I commend your courage in seeking out a therapist! Let's strengthen that courage together and simply start at the place that you are now. 

 

Through conversation, we can begin to explore who you are with curiosity and respect. This exploration can deepen your understanding of how you relate to yourself and those around you, creating the potential for new ways of being in the world. This process can strengthen your ability to access self-compassion.

 

Together we can create the space from which a clearer and more empowered sense of yourself can emerge. 

 

Therapy is the process of learning to be with your humanity. I look forward to embarking on this journey with you.